New Year, New You and Your Pet: Wellness Resolutions to Make Together

As the calendar flips over and the confetti settles, the start of a new year is the perfect time to hit the reset button. Whether you’re sipping on sparkling water or nursing a post-celebration snack, January feels like a fresh start, a blank slate for new year goals, habits, and—of course—new year’s resolutions.

But what if this year, your resolution wasn’t just about you? What if you and your pet could make wellness resolutions together? That’s right—your furry companion deserves to start the year off on the right paw (or claw). After all, you’re more likely to thrive when you have healthy pets. So, let’s dive into some fun, attainable wellness resolutions that will help you and your pet feel your best all year!

1. Get Active, Together!

One of the most common New Year’s resolutions for humans is to get more active. Why not include your pet in your fitness goals? Whether you’re a dog lover or caring for a cat, there are plenty of ways to get moving with your furry friend.

For dogs: You can start by simply increasing the length of your daily walks. Dogs love routine, so why not mix it up with a new route, more intense hikes, or even running with your dog? Apps like “Wag!” or “Rover” also offer interactive play and walking opportunities with other pups in your neighborhood.

For cats: While cats may not want to join you for a jog (unless you have a very special kitty), you can still make playtime an active part of your routine. Invest in interactive toys like feather wands or laser pointers, and make room for your cat to sprint and jump. They’ll burn off energy, and you’ll get a few laughs.

2. Eat Healthier, Together!

We’ve all been guilty of indulging in a few too many holiday cookies — pets included! Now that the new year is here, it’s a great time to start fresh with a healthier diet. But don’t worry, healthy doesn’t have to mean boring!

For you: This year, focus on incorporating more whole foods into your diet. Think more fruits, vegetables, lean proteins, and less processed junk. Try a “Meatless Monday” or experiment with a plant-based recipe once a week. Consider signing up for a meal delivery service to help make healthier eating more convenient. And don’t forget to hydrate — water is key to feeling your best.

For your dog: Start by reviewing your dog’s current diet. Are they eating high-quality food that suits their age, breed, and activity level? Not so sure? It may be worth talking to your vet about switching to a brand with more natural, nutritious ingredients. You can also try Wellness^® CORE+ Wild Game for pure protein, natural enzymes, and full flavor your pup needs to thrive. Another great option is healthy homemade dog treats with simple, pet-safe ingredients.

For your cat: Cats are obligate carnivores, so their diet needs to focus on high-quality animal protein. Wellness^® Appetizing Entrées™ features mouthwatering meals cats crave, like shredded chicken and duck. Each delicious, protein-rich recipe is formulated for adult cats, features real protein as the #1 ingredient, and is crafted with high-quality, natural ingredients. And remember, if your cat is a finicky eater, try different textures (like paté or flakes) to keep their meals exciting. Cats can be hard to please, but with a little patience, you’ll figure out what gets them purring.

By focusing on whole, nutritious foods for your pet, they’ll have more energy, better skin, and a happier gut. Plus, you’ll be able to teach your pet that eating healthy can be just as fun as eating junk food — with the bonus of fewer veterinarian visits!

3. Prioritize Mental Health, for Both You and Your Pet

Mental wellness is as important as physical health, so this year, consider adding mindfulness practices to your routine — for you and your pet. Just like people, animals can experience stress, anxiety, and depression, and addressing their mental health is just as crucial for pet health.

For you: This year, why not add a daily meditation or yoga practice to your routine? Even 10 minutes of deep breathing, stretching, or journaling each morning can set a positive tone for your day. You can also try guided meditation apps like Calm or Headspace, which provide a range of audio sessions designed to reduce stress and help you stay grounded.

For your dog: Dogs are highly sensitive to their owners’ emotions, so if you’re feeling anxious, your dog will likely pick up on that energy. Calming pets can be as simple as changing the environment to help both of you relax. If your dog experiences anxiety — whether from separation, loud noises, or general stress — consider using calming products like anxiety wraps, essential oils (safely diluted), supplements, or even anxiety-reducing music playlists designed specifically for dogs.

For your cat: Cats are creatures of habit, and disruptions to their routine can cause stress. Try a wellness resolution to keep feeding times, play sessions, and cuddle time consistent. If you notice your cat becoming more withdrawn or agitated, it might be time to offer new enrichment activities like puzzle feeders or new scratching posts. If your cat’s stress levels are high, consult your vet about pet stress relief—your cat may need a more specialized approach, such as pheromone diffusers or calming supplements.

Just as you might make space for a daily meditation session, consider doing the same for your pet’s emotional well-being. After all, a calm, happy pet means a relaxed, happy you.

4. Make Regular Vet Visits a Priority

A big part of wellness is preventative care for pets. And just like you might schedule yearly doctor’s visits for yourself, your pet also needs regular check-ups to stay in tip-top shape.

For your pet: Make it a resolution to stay on top of your pet’s health by scheduling annual check-ups and vaccinations. Pet wellness tips include keeping an eye on their weight and overall energy levels. If anything feels off, don’t hesitate to call your vet. Preventative pet care, including flea, tick, and worm treatments, is essential to avoid future health issues. Dental health is also important. Offering Wellness^® Whimzees^® Dental Treats for your dog or cat daily is like helping them regularly brush their teeth.

For you: While providing your pet with a clean bill of health, make sure you’re taking care of your own. Annual physicals, dental exams, and necessary screenings can catch potential health issues early. This year, commit to being proactive with your health — a strong body and mind will ensure you’re around to enjoy all the benefits of pet ownership.

5. Declutter and Organize, Together

Nothing says “new year, new you” quite like a decluttered space. While clearing out old clothes, unused gadgets, and forgotten knick-knacks, don’t forget to make space for your pet’s belongings too.

For your pet: Take some time to go through your pet’s toys, grooming supplies, and bedding. Toss out worn-out toys or old leashes, and wash their blankets and beds. This is also a great time to check their medical records and ensure your pet first aid kit is well stocked.

For you: A clean, organized home has a ripple effect on your mental health. Consider adopting a minimalist mindset for your space, focusing on keeping only what you truly need and love. A tidy environment helps you feel more relaxed and gives you more room to enjoy quality time with your pet.

A tidy home = less stress for both you and your pet. And who doesn’t love that fresh, clean slate feeling of organizing?

6. Adopt a ‘Be Present’ Mindset

As we juggle our busy lives, it’s easy to get caught up in the rush of things and forget to savor the little moments. But when you stop and pay attention, you’ll realize your pet has a special way of helping you slow down.

For you: Commit to being more present with your pet. Put down your phone, turn off the TV, and engage with your furry friend during playtime, cuddles, or walks. Mindful pet ownership is good for your pet’s well-being and will also improve your happiness and reduce stress.

For your pet: Your pet will appreciate the extra attention. Whether it’s a few extra minutes of snuggles, a longer play session, or simply sitting together quietly, the quality time you share what matters most.

Conclusion: A Year of Wellbeing for You and Your Pet

The new year is a time to reflect, renew, and recharge — and what better way to do that than by focusing on the health and happiness of both you and your pet? Whether you’re committing to more exercise, better food, or just being more present, these resolutions will strengthen your bond, improve your well-being, and make this year the best for both of you.

So, grab that leash (or your cat’s favorite toy), and make 2025 the year you and your pet thrive together! Here’s to health, happiness, and endless tail wags. 🎄🐾